Hot Chocolate — Calories and Macros
Milk + cocoa + sugar. Whipped cream adds 50+ cal.
per 12 oz with whole milk
16% of a 2,000 cal day
Protein
11g
Carbs
40g
Fat
13g
Fiber
2g
Sugar
33g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
89
Protein
3.1g
Carbs
11.1g
Fat
3.6g
Fiber
0.6g
Sugar
9.2g
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Common questions
How many calories are in hot chocolate?
12 oz with whole milk of hot chocolate has 320 calories, with 11g protein, 40g carbs, and 13g fat.
How much protein is in hot chocolate?
Hot Chocolate has 11g of protein per 12 oz with whole milk. That is about 3g per 100 calories, not a significant source of protein.
Is hot chocolate good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Hot Chocolate is high in sugar, which is easy to get past your target, so watch the portion.
Is hot chocolate healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, hot chocolate is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.