Andouille Sausage — Calories and Macros
Cajun smoked pork sausage. Heat and smoke.
per 1 link (~85g)
11% of a 2,000 cal day
Protein
14g
Carbs
1g
Fat
18g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
259
Protein
16.5g
Carbs
1.2g
Fat
21.2g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in andouille sausage?
1 link (~85g) of andouille sausage has 220 calories, with 14g protein, 1g carbs, and 18g fat.
How much protein is in andouille sausage?
Andouille Sausage has 14g of protein per 1 link (~85g). That is about 6g per 100 calories, not a significant source of protein.
Is andouille sausage good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Andouille Sausage is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is andouille sausage healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, andouille sausage is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.