Kielbasa — Calories and Macros
Polish smoked sausage. Grill or pan-fry.
per 1 link (~85g)
13% of a 2,000 cal day
Protein
11g
Carbs
2g
Fat
22g
Fiber
0g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
294
Protein
12.9g
Carbs
2.4g
Fat
25.9g
Fiber
0g
Sugar
1.2g
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Common questions
How many calories are in kielbasa?
1 link (~85g) of kielbasa has 250 calories, with 11g protein, 2g carbs, and 22g fat.
How much protein is in kielbasa?
Kielbasa has 11g of protein per 1 link (~85g). That is about 4g per 100 calories, not a significant source of protein.
Is kielbasa good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Kielbasa is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is kielbasa healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, kielbasa is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.