Bratwurst — Calories and Macros
German pork sausage. Pair with beer and sauerkraut.
per 1 link (~85g)
14% of a 2,000 cal day
Protein
12g
Carbs
2g
Fat
25g
Fiber
0g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
341
Protein
14.1g
Carbs
2.4g
Fat
29.4g
Fiber
0g
Sugar
1.2g
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Common questions
How many calories are in bratwurst?
1 link (~85g) of bratwurst has 290 calories, with 12g protein, 2g carbs, and 25g fat.
How much protein is in bratwurst?
Bratwurst has 12g of protein per 1 link (~85g). That is about 4g per 100 calories, not a significant source of protein.
Is bratwurst good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Bratwurst is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is bratwurst healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, bratwurst is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.