Avocado Toast — Calories and Macros
Toasted sourdough + smashed avocado + lemon + salt. Add egg = +80.
per 1 slice with 1/2 avocado
13% of a 2,000 cal day
Protein
6g
Carbs
22g
Fat
16g
Fiber
8g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
156
Protein
3.8g
Carbs
13.8g
Fat
10g
Fiber
5g
Sugar
0.6g
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Common questions
How many calories are in avocado toast?
1 slice with 1/2 avocado of avocado toast has 250 calories, with 6g protein, 22g carbs, and 16g fat.
How much protein is in avocado toast?
Avocado Toast has 6g of protein per 1 slice with 1/2 avocado. That is about 2g per 100 calories, not a significant source of protein.
Is avocado toast good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Avocado Toast is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is avocado toast healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, avocado toast is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.