Baked Beans — Calories and Macros
Navy beans in tomato sauce, often sweetened. High sugar.
per 1/2 cup (130g)
8% of a 2,000 cal day
Protein
6g
Carbs
30g
Fat
1g
Fiber
5g
Sugar
13g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
119
Protein
4.6g
Carbs
23.1g
Fat
0.8g
Fiber
3.8g
Sugar
10g
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Common questions
How many calories are in baked beans?
1/2 cup (130g) of baked beans has 155 calories, with 6g protein, 30g carbs, and 1g fat.
How much protein is in baked beans?
Baked Beans has 6g of protein per 1/2 cup (130g). That is about 4g per 100 calories, not a significant source of protein.
Is baked beans good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Baked Beans is relatively light for its portion, so it fits comfortably within most calorie targets.
Is baked beans healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, baked beans is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.