Pinto Beans — Calories and Macros
Foundation of Mexican refried beans. High fiber.
per 1 cup cooked (171g)
12% of a 2,000 cal day
Protein
15g
Carbs
45g
Fat
1g
Fiber
15g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
143
Protein
8.8g
Carbs
26.3g
Fat
0.6g
Fiber
8.8g
Sugar
0.3g
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Common questions
How many calories are in pinto beans?
1 cup cooked (171g) of pinto beans has 245 calories, with 15g protein, 45g carbs, and 1g fat.
How much protein is in pinto beans?
Pinto Beans has 15g of protein per 1 cup cooked (171g). That is about 6g per 100 calories, not a significant source of protein.
Is pinto beans good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pinto Beans is relatively light for its portion, so it fits comfortably within most calorie targets.
Is pinto beans healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, pinto beans is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.