Refried Beans — Calories and Macros
Pinto beans cooked and mashed. Mexican side staple.
per 1/2 cup (~130g)
7% of a 2,000 cal day
Protein
8g
Carbs
24g
Fat
2.5g
Fiber
7g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
112
Protein
6.2g
Carbs
18.5g
Fat
1.9g
Fiber
5.4g
Sugar
0.8g
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Common questions
How many calories are in refried beans?
1/2 cup (~130g) of refried beans has 145 calories, with 8g protein, 24g carbs, and 2.5g fat.
How much protein is in refried beans?
Refried Beans has 8g of protein per 1/2 cup (~130g). That is about 6g per 100 calories, not a significant source of protein.
Is refried beans good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Refried Beans is relatively light for its portion, so it fits comfortably within most calorie targets.
Is refried beans healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, refried beans is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.