Navy Beans — Calories and Macros

Small white beans. Base of Boston baked beans.

High fiberLow fat
255cal

per 1 cup cooked (182g)
13% of a 2,000 cal day

Protein

15g

Carbs

47g

Fat

1g

Fiber

19g

Sugar

0.7g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

140

Protein

8.2g

Carbs

25.8g

Fat

0.5g

Fiber

10.4g

Sugar

0.4g

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Related foods

Protein

White Beans

249 cal · 17g protein

Protein

Kidney Beans

225 cal · 15g protein

Protein

Baked Beans

155 cal · 6g protein

Common questions

How many calories are in navy beans?

1 cup cooked (182g) of navy beans has 255 calories, with 15g protein, 47g carbs, and 1g fat.

How much protein is in navy beans?

Navy Beans has 15g of protein per 1 cup cooked (182g). That is about 6g per 100 calories, not a significant source of protein.

Is navy beans good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Navy Beans is relatively light for its portion, so it fits comfortably within most calorie targets.

Is navy beans healthy?

Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, navy beans is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.