White Beans — Calories and Macros
Cannellini or great northern. Creamy, mild flavor.
per 1 cup cooked (179g)
12% of a 2,000 cal day
Protein
17g
Carbs
45g
Fat
0.6g
Fiber
11g
Sugar
0.6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
139
Protein
9.5g
Carbs
25.1g
Fat
0.3g
Fiber
6.1g
Sugar
0.3g
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Common questions
How many calories are in white beans?
1 cup cooked (179g) of white beans has 249 calories, with 17g protein, 45g carbs, and 0.6g fat.
How much protein is in white beans?
White Beans has 17g of protein per 1 cup cooked (179g). That is about 7g per 100 calories, not a significant source of protein.
Is white beans good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. White Beans is relatively light for its portion, so it fits comfortably within most calorie targets.
Is white beans healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, white beans is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.