Balsamic Vinaigrette — Calories and Macros
Balsamic vinegar + olive oil + sugar.
per 2 tbsp (~30g)
4% of a 2,000 cal day
Protein
0.1g
Carbs
5g
Fat
6g
Fiber
0g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
233
Protein
0.3g
Carbs
16.7g
Fat
20g
Fiber
0g
Sugar
13.3g
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Common questions
How many calories are in balsamic vinaigrette?
2 tbsp (~30g) of balsamic vinaigrette has 70 calories, with 0.1g protein, 5g carbs, and 6g fat.
How much protein is in balsamic vinaigrette?
Balsamic Vinaigrette has 0.1g of protein per 2 tbsp (~30g). That is about 0g per 100 calories, not a significant source of protein.
Is balsamic vinaigrette good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Balsamic Vinaigrette is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is balsamic vinaigrette healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, balsamic vinaigrette is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.