Italian Dressing — Calories and Macros
Oil + vinegar + Italian herbs. Lighter than ranch.
per 2 tbsp (~30g)
4% of a 2,000 cal day
Protein
0.1g
Carbs
4g
Fat
7g
Fiber
0g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
267
Protein
0.3g
Carbs
13.3g
Fat
23.3g
Fiber
0g
Sugar
6.7g
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Common questions
How many calories are in italian dressing?
2 tbsp (~30g) of italian dressing has 80 calories, with 0.1g protein, 4g carbs, and 7g fat.
How much protein is in italian dressing?
Italian Dressing has 0.1g of protein per 2 tbsp (~30g). That is about 0g per 100 calories, not a significant source of protein.
Is italian dressing good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Italian Dressing is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is italian dressing healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, italian dressing is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.