Balsamic Vinegar — Calories and Macros
Aged Italian grape vinegar. Sweet, syrupy when reduced.
per 1 tbsp (~16ml)
1% of a 2,000 cal day
Protein
0.1g
Carbs
2.7g
Fat
0g
Fiber
0g
Sugar
2.4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
88
Protein
0.6g
Carbs
16.9g
Fat
0g
Fiber
0g
Sugar
15g
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Common questions
How many calories are in balsamic vinegar?
1 tbsp (~16ml) of balsamic vinegar has 14 calories, with 0.1g protein, 2.7g carbs, and 0g fat.
How much protein is in balsamic vinegar?
Balsamic Vinegar has 0.1g of protein per 1 tbsp (~16ml). That is about 1g per 100 calories, not a significant source of protein.
Is balsamic vinegar good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Balsamic Vinegar is relatively light for its portion, so it fits comfortably within most calorie targets.
Is balsamic vinegar healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, balsamic vinegar is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.