Bao Bun — Calories and Macros
Steamed Chinese bun with pork belly or other filling.
per 1 bun (~110g)
13% of a 2,000 cal day
Protein
9g
Carbs
35g
Fat
8g
Fiber
1.5g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
227
Protein
8.2g
Carbs
31.8g
Fat
7.3g
Fiber
1.4g
Sugar
5.5g
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Common questions
How many calories are in bao bun?
1 bun (~110g) of bao bun has 250 calories, with 9g protein, 35g carbs, and 8g fat.
How much protein is in bao bun?
Bao Bun has 9g of protein per 1 bun (~110g). That is about 4g per 100 calories, not a significant source of protein.
Is bao bun good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Bao Bun fits fine in reasonable portions within your calorie target.
Is bao bun healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, bao bun is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.