BBQ Pork Ribs — Calories and Macros
Pork ribs smoked or baked, glazed with BBQ sauce.
per 100g with sauce
18% of a 2,000 cal day
Protein
22g
Carbs
8g
Fat
25g
Fiber
0.3g
Sugar
7g
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Common questions
How many calories are in bbq pork ribs?
100g with sauce of bbq pork ribs has 350 calories, with 22g protein, 8g carbs, and 25g fat.
How much protein is in bbq pork ribs?
BBQ Pork Ribs has 22g of protein per 100g with sauce. That is about 6g per 100 calories, not a significant source of protein.
Is bbq pork ribs good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. BBQ Pork Ribs is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is bbq pork ribs healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, bbq pork ribs is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.