Pork Ribs — Calories and Macros
Baby back or spare ribs. Most calories from fat and oil.
per 100g cooked
16% of a 2,000 cal day
Protein
22g
Carbs
0g
Fat
26g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in pork ribs?
100g cooked of pork ribs has 320 calories, with 22g protein, 0g carbs, and 26g fat.
How much protein is in pork ribs?
Pork Ribs has 22g of protein per 100g cooked. That is about 7g per 100 calories, not a significant source of protein.
Is pork ribs good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pork Ribs is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is pork ribs healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, pork ribs is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.