Beef Short Ribs — Calories and Macros
Fatty cut, falls off the bone when braised. High fat.
per 100g braised
15% of a 2,000 cal day
Protein
25g
Carbs
0g
Fat
22g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in beef short ribs?
100g braised of beef short ribs has 295 calories, with 25g protein, 0g carbs, and 22g fat.
How much protein is in beef short ribs?
Beef Short Ribs has 25g of protein per 100g braised. That is about 8g per 100 calories, not a significant source of protein.
Is beef short ribs good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Beef Short Ribs is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is beef short ribs healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, beef short ribs is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.