Beef Stew — Calories and Macros
Beef chunks in tomato-vegetable broth.
per 1 cup (~250g)
13% of a 2,000 cal day
Protein
22g
Carbs
22g
Fat
9g
Fiber
3g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
104
Protein
8.8g
Carbs
8.8g
Fat
3.6g
Fiber
1.2g
Sugar
2g
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Common questions
How many calories are in beef stew?
1 cup (~250g) of beef stew has 260 calories, with 22g protein, 22g carbs, and 9g fat.
How much protein is in beef stew?
Beef Stew has 22g of protein per 1 cup (~250g). That is about 8g per 100 calories, not a significant source of protein.
Is beef stew good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Beef Stew is relatively light for its portion, so it fits comfortably within most calorie targets.
Is beef stew healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, beef stew is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.