Shepherd's Pie — Calories and Macros
Lamb mince + veg topped with mashed potato. British classic.
per 1 cup (~250g)
18% of a 2,000 cal day
Protein
22g
Carbs
30g
Fat
16g
Fiber
4g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
144
Protein
8.8g
Carbs
12g
Fat
6.4g
Fiber
1.6g
Sugar
2g
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Common questions
How many calories are in shepherd's pie?
1 cup (~250g) of shepherd's pie has 360 calories, with 22g protein, 30g carbs, and 16g fat.
How much protein is in shepherd's pie?
Shepherd's Pie has 22g of protein per 1 cup (~250g). That is about 6g per 100 calories, not a significant source of protein.
Is shepherd's pie good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Shepherd's Pie is relatively light for its portion, so it fits comfortably within most calorie targets.
Is shepherd's pie healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, shepherd's pie is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.