Meatloaf — Calories and Macros
Beef + breadcrumb + egg loaf, ketchup-glazed.
per 1 slice (~150g)
16% of a 2,000 cal day
Protein
22g
Carbs
12g
Fat
20g
Fiber
1g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
213
Protein
14.7g
Carbs
8g
Fat
13.3g
Fiber
0.7g
Sugar
3.3g
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Common questions
How many calories are in meatloaf?
1 slice (~150g) of meatloaf has 320 calories, with 22g protein, 12g carbs, and 20g fat.
How much protein is in meatloaf?
Meatloaf has 22g of protein per 1 slice (~150g). That is about 7g per 100 calories, not a significant source of protein.
Is meatloaf good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Meatloaf is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is meatloaf healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, meatloaf is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.