Pot Roast — Calories and Macros
Slow-cooked beef chuck with carrots and potatoes.
per 1 cup (~200g)
18% of a 2,000 cal day
Protein
30g
Carbs
12g
Fat
20g
Fiber
2g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
175
Protein
15g
Carbs
6g
Fat
10g
Fiber
1g
Sugar
2g
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Common questions
How many calories are in pot roast?
1 cup (~200g) of pot roast has 350 calories, with 30g protein, 12g carbs, and 20g fat.
How much protein is in pot roast?
Pot Roast has 30g of protein per 1 cup (~200g). That is about 9g per 100 calories, not a significant source of protein.
Is pot roast good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pot Roast is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is pot roast healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, pot roast is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.