Beets — Calories and Macros
Boiled. Naturally sweet — higher sugar than most vegetables.
per 1 cup cooked (170g)
4% of a 2,000 cal day
Protein
2.9g
Carbs
17g
Fat
0.3g
Fiber
3.4g
Sugar
13g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
44
Protein
1.7g
Carbs
10g
Fat
0.2g
Fiber
2g
Sugar
7.6g
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Common questions
How many calories are in beets?
1 cup cooked (170g) of beets has 75 calories, with 2.9g protein, 17g carbs, and 0.3g fat.
How much protein is in beets?
Beets has 2.9g of protein per 1 cup cooked (170g). That is about 4g per 100 calories, not a significant source of protein.
Is beets good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Beets is relatively light for its portion, so it fits comfortably within most calorie targets.
Is beets healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, beets is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.