Vegetable Biryani — Calories and Macros

Spiced basmati rice with mixed vegetables.

Good fiber

360cal

per 1 cup (~250g)
18% of a 2,000 cal day

Protein

Carbs

60g

Fat

11g

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

144

Protein

3.6g

Carbs

24g

Fat

4.4g

Fiber

1.6g

Sugar

1.6g

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Common questions

How many calories are in vegetable biryani?

1 cup (~250g) of vegetable biryani has 360 calories, with 9g protein, 60g carbs, and 11g fat.

How much protein is in vegetable biryani?

Vegetable Biryani has 9g of protein per 1 cup (~250g). That is about 3g per 100 calories, not a significant source of protein.

Is vegetable biryani good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Vegetable Biryani is relatively light for its portion, so it fits comfortably within most calorie targets.

Is vegetable biryani healthy?

Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, vegetable biryani is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.