Blini — Calories and Macros
Russian small thin pancakes, often with caviar or jam.
per 3 pancakes (~120g)
11% of a 2,000 cal day
Protein
7g
Carbs
28g
Fat
9g
Fiber
1g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
183
Protein
5.8g
Carbs
23.3g
Fat
7.5g
Fiber
0.8g
Sugar
3.3g
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Common questions
How many calories are in blini?
3 pancakes (~120g) of blini has 220 calories, with 7g protein, 28g carbs, and 9g fat.
How much protein is in blini?
Blini has 7g of protein per 3 pancakes (~120g). That is about 3g per 100 calories, not a significant source of protein.
Is blini good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Blini fits fine in reasonable portions within your calorie target.
Is blini healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, blini is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.