Crêpes — Calories and Macros
Thin French pancakes. Sweet or savory.
per 2 plain (~140g)
13% of a 2,000 cal day
Protein
8g
Carbs
28g
Fat
12g
Fiber
1g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
186
Protein
5.7g
Carbs
20g
Fat
8.6g
Fiber
0.7g
Sugar
3.6g
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Common questions
How many calories are in crêpes?
2 plain (~140g) of crêpes has 260 calories, with 8g protein, 28g carbs, and 12g fat.
How much protein is in crêpes?
Crêpes has 8g of protein per 2 plain (~140g). That is about 3g per 100 calories, not a significant source of protein.
Is crêpes good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Crêpes fits fine in reasonable portions within your calorie target.
Is crêpes healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, crêpes is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.