Cheese Blintz — Calories and Macros
Crêpe stuffed with sweet cheese.
per 2 pieces (~140g)
16% of a 2,000 cal day
Protein
14g
Carbs
30g
Fat
14g
Fiber
1g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
221
Protein
10g
Carbs
21.4g
Fat
10g
Fiber
0.7g
Sugar
8.6g
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Common questions
How many calories are in cheese blintz?
2 pieces (~140g) of cheese blintz has 310 calories, with 14g protein, 30g carbs, and 14g fat.
How much protein is in cheese blintz?
Cheese Blintz has 14g of protein per 2 pieces (~140g). That is about 5g per 100 calories, not a significant source of protein.
Is cheese blintz good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cheese Blintz fits fine in reasonable portions within your calorie target.
Is cheese blintz healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, cheese blintz is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.