Borscht — Calories and Macros
Eastern European beet soup, often with sour cream.
per 1 cup (~250g)
5% of a 2,000 cal day
Protein
5g
Carbs
14g
Fat
3g
Fiber
3g
Sugar
9g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
38
Protein
2g
Carbs
5.6g
Fat
1.2g
Fiber
1.2g
Sugar
3.6g
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Common questions
How many calories are in borscht?
1 cup (~250g) of borscht has 95 calories, with 5g protein, 14g carbs, and 3g fat.
How much protein is in borscht?
Borscht has 5g of protein per 1 cup (~250g). That is about 5g per 100 calories, not a significant source of protein.
Is borscht good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Borscht is relatively light for its portion, so it fits comfortably within most calorie targets.
Is borscht healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, borscht is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.