Breakfast Sandwich — Calories and Macros
Egg, bacon or sausage, cheese on bagel or English muffin.
per 1 sandwich (~180g)
24% of a 2,000 cal day
Protein
22g
Carbs
36g
Fat
28g
Fiber
2g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
267
Protein
12.2g
Carbs
20g
Fat
15.6g
Fiber
1.1g
Sugar
2.8g
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Common questions
How many calories are in breakfast sandwich?
1 sandwich (~180g) of breakfast sandwich has 480 calories, with 22g protein, 36g carbs, and 28g fat.
How much protein is in breakfast sandwich?
Breakfast Sandwich has 22g of protein per 1 sandwich (~180g). That is about 5g per 100 calories, not a significant source of protein.
Is breakfast sandwich good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Breakfast Sandwich is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is breakfast sandwich healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, breakfast sandwich is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.