Egg McMuffin — Calories and Macros
McDonald's breakfast sandwich: egg, Canadian bacon, cheese.
per 1 sandwich (~136g)
16% of a 2,000 cal day
Protein
17g
Carbs
30g
Fat
13g
Fiber
2g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
228
Protein
12.5g
Carbs
22.1g
Fat
9.6g
Fiber
1.5g
Sugar
2.2g
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Common questions
How many calories are in egg mcmuffin?
1 sandwich (~136g) of egg mcmuffin has 310 calories, with 17g protein, 30g carbs, and 13g fat.
How much protein is in egg mcmuffin?
Egg McMuffin has 17g of protein per 1 sandwich (~136g). That is about 5g per 100 calories, not a significant source of protein.
Is egg mcmuffin good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Egg McMuffin fits fine in reasonable portions within your calorie target.
Is egg mcmuffin healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, egg mcmuffin is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.