McGriddle — Calories and Macros
McDonald's syrup-flavored pancake bun, sausage, egg, cheese.
per Sausage Egg & Cheese (~165g)
28% of a 2,000 cal day
Protein
20g
Carbs
48g
Fat
31g
Fiber
2g
Sugar
15g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
333
Protein
12.1g
Carbs
29.1g
Fat
18.8g
Fiber
1.2g
Sugar
9.1g
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Common questions
How many calories are in mcgriddle?
Sausage Egg & Cheese (~165g) of mcgriddle has 550 calories, with 20g protein, 48g carbs, and 31g fat.
How much protein is in mcgriddle?
McGriddle has 20g of protein per Sausage Egg & Cheese (~165g). That is about 4g per 100 calories, not a significant source of protein.
Is mcgriddle good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. McGriddle is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is mcgriddle healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar and fat. In a balanced diet at your calorie target, mcgriddle is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.