Calamari — Calories and Macros
Breaded fried squid rings. Lower fat than chicken wings.
per 100g fried rings
9% of a 2,000 cal day
Protein
15g
Carbs
8g
Fat
7g
Fiber
0.3g
Sugar
0g
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Common questions
How many calories are in calamari?
100g fried rings of calamari has 175 calories, with 15g protein, 8g carbs, and 7g fat.
How much protein is in calamari?
Calamari has 15g of protein per 100g fried rings. That is about 9g per 100 calories, not a significant source of protein.
Is calamari good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Calamari fits fine in reasonable portions within your calorie target.
Is calamari healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, calamari is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.