Octopus — Calories and Macros
Tender when slow-cooked or charred. Very high protein.
per 100g cooked
8% of a 2,000 cal day
Protein
30g
Carbs
4g
Fat
2g
Fiber
0g
Sugar
0g
Track octopus in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "octopus" into a search box.
Get the appRelated foods
Common questions
How many calories are in octopus?
100g cooked of octopus has 164 calories, with 30g protein, 4g carbs, and 2g fat.
How much protein is in octopus?
Octopus has 30g of protein per 100g cooked. That is about 18g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is octopus good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Octopus is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is octopus healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, octopus is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.