Spaghetti Carbonara — Calories and Macros
Spaghetti, eggs, pancetta, parmesan, black pepper. No cream.
per 1 plate (~330g)
36% of a 2,000 cal day
Protein
28g
Carbs
80g
Fat
32g
Fiber
4g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
218
Protein
8.5g
Carbs
24.2g
Fat
9.7g
Fiber
1.2g
Sugar
1.2g
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Common questions
How many calories are in spaghetti carbonara?
1 plate (~330g) of spaghetti carbonara has 720 calories, with 28g protein, 80g carbs, and 32g fat.
How much protein is in spaghetti carbonara?
Spaghetti Carbonara has 28g of protein per 1 plate (~330g). That is about 4g per 100 calories, not a significant source of protein.
Is spaghetti carbonara good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Spaghetti Carbonara is relatively light for its portion, so it fits comfortably within most calorie targets.
Is spaghetti carbonara healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, spaghetti carbonara is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.