Ceviche — Calories and Macros

Raw fish cured in citrus + onion + chili.

Good proteinLow fatLow calorie density
200cal

per 1 cup (~200g)
10% of a 2,000 cal day

Protein

28g

Carbs

10g

Fat

4g

Fiber

2g

Sugar

3g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

100

Protein

14g

Carbs

5g

Fat

2g

Fiber

1g

Sugar

1.5g

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Common questions

How many calories are in ceviche?

1 cup (~200g) of ceviche has 200 calories, with 28g protein, 10g carbs, and 4g fat.

How much protein is in ceviche?

Ceviche has 28g of protein per 1 cup (~200g). That is about 14g per 100 calories, a solid amount of protein for its calories.

Is ceviche good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Ceviche is high in protein for its calories and filling, so it makes a strong staple on a cut.

Is ceviche healthy?

Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, ceviche is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.