Ceviche — Calories and Macros
Raw fish cured in citrus + onion + chili.
per 1 cup (~200g)
10% of a 2,000 cal day
Protein
28g
Carbs
10g
Fat
4g
Fiber
2g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
100
Protein
14g
Carbs
5g
Fat
2g
Fiber
1g
Sugar
1.5g
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Common questions
How many calories are in ceviche?
1 cup (~200g) of ceviche has 200 calories, with 28g protein, 10g carbs, and 4g fat.
How much protein is in ceviche?
Ceviche has 28g of protein per 1 cup (~200g). That is about 14g per 100 calories, a solid amount of protein for its calories.
Is ceviche good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Ceviche is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is ceviche healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, ceviche is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.