Chapati — Calories and Macros
Indian whole-wheat flatbread. Like roti, slightly thinner.
per 1 piece (~40g)
6% of a 2,000 cal day
Protein
3g
Carbs
22g
Fat
1.5g
Fiber
3g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
275
Protein
7.5g
Carbs
55g
Fat
3.8g
Fiber
7.5g
Sugar
2.5g
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Common questions
How many calories are in chapati?
1 piece (~40g) of chapati has 110 calories, with 3g protein, 22g carbs, and 1.5g fat.
How much protein is in chapati?
Chapati has 3g of protein per 1 piece (~40g). That is about 3g per 100 calories, not a significant source of protein.
Is chapati good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chapati is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is chapati healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, chapati is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.