Roti — Calories and Macros
Indian whole-wheat unleavened flatbread.
per 1 piece (~40g)
6% of a 2,000 cal day
Protein
3g
Carbs
22g
Fat
2.5g
Fiber
3g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
300
Protein
7.5g
Carbs
55g
Fat
6.3g
Fiber
7.5g
Sugar
2.5g
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Common questions
How many calories are in roti?
1 piece (~40g) of roti has 120 calories, with 3g protein, 22g carbs, and 2.5g fat.
How much protein is in roti?
Roti has 3g of protein per 1 piece (~40g). That is about 3g per 100 calories, not a significant source of protein.
Is roti good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Roti is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is roti healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, roti is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.