Char Siu Bao — Calories and Macros
Steamed buns filled with BBQ pork. Slightly sweet.
per 2 buns (~150g)
18% of a 2,000 cal day
Protein
11g
Carbs
56g
Fat
10g
Fiber
1.5g
Sugar
14g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
240
Protein
7.3g
Carbs
37.3g
Fat
6.7g
Fiber
1g
Sugar
9.3g
Track char siu bao in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "char siu bao" into a search box.
Get the appRelated foods
Common questions
How many calories are in char siu bao?
2 buns (~150g) of char siu bao has 360 calories, with 11g protein, 56g carbs, and 10g fat.
How much protein is in char siu bao?
Char Siu Bao has 11g of protein per 2 buns (~150g). That is about 3g per 100 calories, not a significant source of protein.
Is char siu bao good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Char Siu Bao fits fine in reasonable portions within your calorie target.
Is char siu bao healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, char siu bao is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.