Chicken Salad Sandwich — Calories and Macros
Chicken salad with mayo on croissant or bread.
per 1 sandwich (~240g)
22% of a 2,000 cal day
Protein
28g
Carbs
33g
Fat
21g
Fiber
3g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
179
Protein
11.7g
Carbs
13.8g
Fat
8.8g
Fiber
1.3g
Sugar
1.7g
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Common questions
How many calories are in chicken salad sandwich?
1 sandwich (~240g) of chicken salad sandwich has 430 calories, with 28g protein, 33g carbs, and 21g fat.
How much protein is in chicken salad sandwich?
Chicken Salad Sandwich has 28g of protein per 1 sandwich (~240g). That is about 7g per 100 calories, not a significant source of protein.
Is chicken salad sandwich good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chicken Salad Sandwich fits fine in reasonable portions within your calorie target.
Is chicken salad sandwich healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, chicken salad sandwich is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.