Tuna Salad Sandwich — Calories and Macros

Tuna salad on toast, lettuce, tomato.

Good fiber
410cal

per 1 sandwich (~240g)
21% of a 2,000 cal day

Protein

26g

Carbs

33g

Fat

19g

Fiber

3g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

171

Protein

10.8g

Carbs

13.8g

Fat

7.9g

Fiber

1.3g

Sugar

1.7g

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Common questions

How many calories are in tuna salad sandwich?

1 sandwich (~240g) of tuna salad sandwich has 410 calories, with 26g protein, 33g carbs, and 19g fat.

How much protein is in tuna salad sandwich?

Tuna Salad Sandwich has 26g of protein per 1 sandwich (~240g). That is about 6g per 100 calories, not a significant source of protein.

Is tuna salad sandwich good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Tuna Salad Sandwich fits fine in reasonable portions within your calorie target.

Is tuna salad sandwich healthy?

Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, tuna salad sandwich is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.