Egg Salad Sandwich — Calories and Macros
Egg salad on white bread.
per 1 sandwich (~240g)
19% of a 2,000 cal day
Protein
14g
Carbs
33g
Fat
22g
Fiber
3g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
158
Protein
5.8g
Carbs
13.8g
Fat
9.2g
Fiber
1.3g
Sugar
1.7g
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Common questions
How many calories are in egg salad sandwich?
1 sandwich (~240g) of egg salad sandwich has 380 calories, with 14g protein, 33g carbs, and 22g fat.
How much protein is in egg salad sandwich?
Egg Salad Sandwich has 14g of protein per 1 sandwich (~240g). That is about 4g per 100 calories, not a significant source of protein.
Is egg salad sandwich good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Egg Salad Sandwich is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is egg salad sandwich healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, egg salad sandwich is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.