Subway Tuna Sub — Calories and Macros
Tuna salad sub. Mayo drives the fat.
per 6-inch
24% of a 2,000 cal day
Protein
21g
Carbs
44g
Fat
25g
Fiber
5g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
196
Protein
8.8g
Carbs
18.3g
Fat
10.4g
Fiber
2.1g
Sugar
2.5g
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Common questions
How many calories are in subway tuna sub?
6-inch of subway tuna sub has 470 calories, with 21g protein, 44g carbs, and 25g fat.
How much protein is in subway tuna sub?
Subway Tuna Sub has 21g of protein per 6-inch. That is about 4g per 100 calories, not a significant source of protein.
Is subway tuna sub good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Subway Tuna Sub is relatively light for its portion, so it fits comfortably within most calorie targets.
Is subway tuna sub healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, subway tuna sub is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.