Subway Italian BMT — Calories and Macros

Salami, pepperoni, ham, provolone, lettuce, tomato, oil & vinegar.

High fiber
420cal

per 6-inch
21% of a 2,000 cal day

Protein

19g

Carbs

47g

Fat

17g

Fiber

5g

Sugar

8g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

175

Protein

7.9g

Carbs

19.6g

Fat

7.1g

Fiber

2.1g

Sugar

3.3g

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Common questions

How many calories are in subway italian bmt?

6-inch of subway italian bmt has 420 calories, with 19g protein, 47g carbs, and 17g fat.

How much protein is in subway italian bmt?

Subway Italian BMT has 19g of protein per 6-inch. That is about 5g per 100 calories, not a significant source of protein.

Is subway italian bmt good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Subway Italian BMT is relatively light for its portion, so it fits comfortably within most calorie targets.

Is subway italian bmt healthy?

Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, subway italian bmt is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.