Subway Meatball Marinara — Calories and Macros
Meatballs in marinara sauce, parmesan cheese.
per 6-inch
24% of a 2,000 cal day
Protein
21g
Carbs
60g
Fat
17g
Fiber
6g
Sugar
13g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
166
Protein
7.2g
Carbs
20.7g
Fat
5.9g
Fiber
2.1g
Sugar
4.5g
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Common questions
How many calories are in subway meatball marinara?
6-inch of subway meatball marinara has 480 calories, with 21g protein, 60g carbs, and 17g fat.
How much protein is in subway meatball marinara?
Subway Meatball Marinara has 21g of protein per 6-inch. That is about 4g per 100 calories, not a significant source of protein.
Is subway meatball marinara good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Subway Meatball Marinara is relatively light for its portion, so it fits comfortably within most calorie targets.
Is subway meatball marinara healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, subway meatball marinara is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.