Turkey Sandwich — Calories and Macros
Turkey, lettuce, tomato, mayo on whole wheat.
per 1 sandwich (~225g)
19% of a 2,000 cal day
Protein
28g
Carbs
40g
Fat
10g
Fiber
4g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
169
Protein
12.4g
Carbs
17.8g
Fat
4.4g
Fiber
1.8g
Sugar
2.7g
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Common questions
How many calories are in turkey sandwich?
1 sandwich (~225g) of turkey sandwich has 380 calories, with 28g protein, 40g carbs, and 10g fat.
How much protein is in turkey sandwich?
Turkey Sandwich has 28g of protein per 1 sandwich (~225g). That is about 7g per 100 calories, not a significant source of protein.
Is turkey sandwich good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Turkey Sandwich is relatively light for its portion, so it fits comfortably within most calorie targets.
Is turkey sandwich healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, turkey sandwich is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.