Ham Sandwich — Calories and Macros
Ham, cheese, lettuce, mustard on rye.
per 1 sandwich (~200g)
21% of a 2,000 cal day
Protein
22g
Carbs
38g
Fat
18g
Fiber
3g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
205
Protein
11g
Carbs
19g
Fat
9g
Fiber
1.5g
Sugar
3g
Track ham sandwich in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "ham sandwich" into a search box.
Get the appRelated foods
Common questions
How many calories are in ham sandwich?
1 sandwich (~200g) of ham sandwich has 410 calories, with 22g protein, 38g carbs, and 18g fat.
How much protein is in ham sandwich?
Ham Sandwich has 22g of protein per 1 sandwich (~200g). That is about 5g per 100 calories, not a significant source of protein.
Is ham sandwich good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Ham Sandwich fits fine in reasonable portions within your calorie target.
Is ham sandwich healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, ham sandwich is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.