Chicken Wings — Calories and Macros
Plain baked or fried. Buffalo sauce adds ~80 cal.
per 6 wings (~200g)
25% of a 2,000 cal day
Protein
36g
Carbs
1g
Fat
38g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
250
Protein
18g
Carbs
0.5g
Fat
19g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in chicken wings?
6 wings (~200g) of chicken wings has 500 calories, with 36g protein, 1g carbs, and 38g fat.
How much protein is in chicken wings?
Chicken Wings has 36g of protein per 6 wings (~200g). That is about 7g per 100 calories, not a significant source of protein.
Is chicken wings good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chicken Wings is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is chicken wings healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, chicken wings is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.