Cinnamon Raisin Bagel — Calories and Macros

Sweet bagel with cinnamon swirl and raisins.

Good fiberLow fatCalorie-dense
290cal

per 1 bagel (~95g)
14% of a 2,000 cal day

Protein

10g

Carbs

60g

Fat

1.5g

Fiber

3g

Sugar

12g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

305

Protein

10.5g

Carbs

63.2g

Fat

1.6g

Fiber

3.2g

Sugar

12.6g

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Common questions

How many calories are in cinnamon raisin bagel?

1 bagel (~95g) of cinnamon raisin bagel has 290 calories, with 10g protein, 60g carbs, and 1.5g fat.

How much protein is in cinnamon raisin bagel?

Cinnamon Raisin Bagel has 10g of protein per 1 bagel (~95g). That is about 3g per 100 calories, not a significant source of protein.

Is cinnamon raisin bagel good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cinnamon Raisin Bagel is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is cinnamon raisin bagel healthy?

Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, cinnamon raisin bagel is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.