Everything Bagel — Calories and Macros
Plain bagel with everything seasoning (poppy, sesame, garlic, onion, salt).
per 1 bagel (~95g)
14% of a 2,000 cal day
Protein
11g
Carbs
53g
Fat
2g
Fiber
3g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
289
Protein
11.6g
Carbs
55.8g
Fat
2.1g
Fiber
3.2g
Sugar
6.3g
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Common questions
How many calories are in everything bagel?
1 bagel (~95g) of everything bagel has 275 calories, with 11g protein, 53g carbs, and 2g fat.
How much protein is in everything bagel?
Everything Bagel has 11g of protein per 1 bagel (~95g). That is about 4g per 100 calories, not a significant source of protein.
Is everything bagel good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Everything Bagel is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is everything bagel healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, everything bagel is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.