Sesame Bagel — Calories and Macros
Plain bagel topped with sesame seeds.
per 1 bagel (~95g)
14% of a 2,000 cal day
Protein
11g
Carbs
53g
Fat
2.5g
Fiber
3g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
289
Protein
11.6g
Carbs
55.8g
Fat
2.6g
Fiber
3.2g
Sugar
6.3g
Track sesame bagel in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "sesame bagel" into a search box.
Get the appRelated foods
Common questions
How many calories are in sesame bagel?
1 bagel (~95g) of sesame bagel has 275 calories, with 11g protein, 53g carbs, and 2.5g fat.
How much protein is in sesame bagel?
Sesame Bagel has 11g of protein per 1 bagel (~95g). That is about 4g per 100 calories, not a significant source of protein.
Is sesame bagel good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sesame Bagel is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is sesame bagel healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, sesame bagel is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.