Cinnamon Roll — Calories and Macros
Yeast roll with cinnamon-sugar swirl, cream cheese frosting.
per 1 roll (~110g)
21% of a 2,000 cal day
Protein
7g
Carbs
64g
Fat
17g
Fiber
1g
Sugar
28g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
382
Protein
6.4g
Carbs
58.2g
Fat
15.5g
Fiber
0.9g
Sugar
25.5g
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Common questions
How many calories are in cinnamon roll?
1 roll (~110g) of cinnamon roll has 420 calories, with 7g protein, 64g carbs, and 17g fat.
How much protein is in cinnamon roll?
Cinnamon Roll has 7g of protein per 1 roll (~110g). That is about 2g per 100 calories, not a significant source of protein.
Is cinnamon roll good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cinnamon Roll is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is cinnamon roll healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, cinnamon roll is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.